Coping with Stress in the Coming New Year

Coping with Stress in the Coming New Year

Fireworks sparkle in the air. Champagne flows freely. Goodwill and cheerful wishes come from all sides as everyone celebrates the start of a new year and solemnly promises to follow through on all those elusive new year’s resolutions. Fast forward to February...
Beating Back the Christmas Blues

Beating Back the Christmas Blues

Christmas can be an incredibly stressful time of the year for many of us. We’re surrounded by imagery and messaging selling unrealistic levels of holiday cheer and happiness. It’s a time when the pressure is on at work, when the shops are at their craziest...