Pocket Guide to Mental Illness: Anxiety and Panic Attacks

You will find real insights that provide you with a deeper understanding of anxiety and panic attacks. The guide dives into mental illnesses and unpacks all aspects of anxiety, panic attacks and other mental illnesses.

Included is valuable, practical advice which can immediately assist you or your loved one who is suffering mental illness. The guide specifically addresses:

  • Anxiety symptoms and warning signs
  • Types of anxiety disorders
  • Specific phobias
  • Social anxiety disorder
  • Panic attacks
  • Obsessive compulsive disorder (OCD)
  • Post-traumatic stress disorder (PTSD)
  • Generalized anxiety disorder (GAD)
  • Causes of anxiety
  • Anxiety risk factors
  • How to treat anxiety and keep it under control
  • Where to find help for anxiety in the UK

How will this guide be helpful to you?

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