I’ve Been Diagnosed With a Mental Illness, What Now?

Self Help Info

Being diagnosed with a mental illness can be a life-changing moment. A person can go through a range of emotions from anger to grief to finally acceptance. But it’s important to remember it will be okay. Having a diagnosed condition does not have to be a total negative; it can be turned into a positive.

Firstly, it is vital to get the right support in place. Here at Bridge, we can help support you as you begin the journey of recovery. We can work out a support plan which suits you and cater for your every need in recovery from finding a comfortable place to live to working out meaningful activities for you to take part in.

It is important that you engage with the professional help on offer be that the community mental health team, GP or psychiatrist. They can help you find the best medication if medication is required to treat your condition. This can take time and patience will help as your team finds the best medication to suit your mind and body.

Bridge can help you construct a meaningful recovery from mental ill-health. From working out benefits to engaging in activities such as at our Recovery College Greenwich where we run educational courses to aid recovery. We are experts in helping people to rebuild their lives in a positive way after being diagnosed with a mental health condition.

Having a support network around you will greatly help your recovery. Friends and family are vital in this process but if you find your support network lacking, our Bridge support worker assigned to you will be on hand to bridge the gap. Finding a therapist or counsellor you can trust can help you process difficult emotions. See the BACP website to find a qualified practitioner.

There are a host of online resources available to help you on your journey of recovery. The charity Mind runs Side By Side where you can access online support. There are many YouTube videos made by people recovering from mental illness, such as campaigner Johnny Benjamin’s vlogs which are inspiring.

Remember, you are not alone. Bridge can be there for you every step of the way as you recover. Many people are diagnosed with a mental health condition and go on to live meaningful lives.

Visit us on social media

13 hours ago
Integrated care systems could be an opportunity to grow community mental health services so fewer people end up unnecessarily in hospital or prison, but they’re falling short. Here’s why: https://t.co/1xJ1zmHFM3 #bridgesupport #everymindmatters #mentalhealthrecovery https://t.co/BhThGcpHaB BridgeMH photo
2 days ago
Criminals in England and Wales are being jailed for short terms that fail to prevent reoffending because of a lack of awareness and availability of community-based sentencing, a leading former magistrate has said. https://t.co/iBuZYx8tqh #mentalhealthawareness #bridgesupport https://t.co/602FTVrV1E BridgeMH photo
3 days ago
World Mental Health Day takes place on 10 October, and for 2021 we will be highlighting “mental health in an unequal world” Find out more: https://t.co/U3QakW9S9y #mentalhealthawareness #mentalhealthsupport #bridgesupport #everymindmatters #mentalhealthrecovery https://t.co/WVoQYKdQA2 BridgeMH photo
5 days ago
Covid’s toll on mental health of children and young people laid bare in report citing fears about the future, family and lockdowns: https://t.co/rTKtPYohi9 #mentalhealthawareness #mentalhealthsupport #bridgesupport #everymindmatters #mentalhealthmatters #mentalhealthrecovery https://t.co/mnz636WMCh BridgeMH photo
1 week ago
At Tilt, we have a strong track record of achieving astounding results. Reoffending rates are low – 1.46% pa over the last five years. On average clients move on to less supported accommodation after 26 months. Find out more: https://t.co/sgHljano1L #mentalhealthrecovery https://t.co/YCZx9yl2qF BridgeMH photo

24 Hour Support

Medium Support

Flexible Community Support

Forensic Services

Recovery College

Women Only

How you can work with us

As well as the normal tendering process, you can commission our forensic services in the following ways:

  • Use our contact form
  • Pick up the phone to speak to us on 020 8298 9677
  • Email us to discuss spot contracting OR delivery of a bespoke service that meets your needs