by Raymond Sheehy | May 25, 2026 | Mental Health Awareness
I’ve sat through a few conversations this year involving AI and mental health. I can tell you that some of those conversations have been genuinely thought-provoking. Others have left me with a familiar uncomfortable feeling, like the one you get when something...
by Raymond Sheehy | Apr 30, 2025 | Mental Health Awareness
Mental health—good or bad—affects every aspect of our lives. It’s easy to think mental health only matters if you have a diagnosed issue, but the truth is that our mental well-being is just as important as our physical health. When our mental health is good, we are...
by Raymond Sheehy | Nov 4, 2024 | Holistic Recovery, Mental Health Awareness
It can feel overwhelming when a loved one is dealing with mental health issues. Many family members want to help but aren’t always sure what to do or say. You’re not alone, and there are ways you can make a positive difference. Here are some practical tips to support...
by Raymond Sheehy | Oct 7, 2024 | Mental Health Awareness
It’s funny how, even though we’re all so connected these days, a lot of us still feel pretty lonely. Long-term loneliness and isolation can harm our mental and physical health. It’s totally normal to feel this way, whether it’s about a friend who’s gone...
by Raymond Sheehy | Sep 23, 2024 | Holistic Recovery, Mental Health Awareness
Maintaining a sense of wellbeing can often feel like an uphill struggle. It’s easy for people to forget about mental and emotional health when they have so much on their plates with work, family, and social responsibilities. But wellbeing is not as simple as...
by Raymond Sheehy | Jul 29, 2023 | Mental Health Awareness, Mental Health Conditions
Post-Traumatic Stress Disorder (PTSD) is a pervasive mental health condition that affects millions of people worldwide. It usually arises from exposure to traumatic events such as combat, physical assault, or natural disasters. While PTSD is a natural response to...
