by Nicolette | Nov 4, 2024 | Holistic Recovery, Mental Health Awareness
It can feel overwhelming when a loved one is dealing with mental health issues. Many family members want to help but aren’t always sure what to do or say. You’re not alone, and there are ways you can make a positive difference. Here are some practical tips to support...
by Nicolette | Oct 7, 2024 | Mental Health Awareness
It’s funny how, even though we’re all so connected these days, a lot of us still feel pretty lonely. Long-term loneliness and isolation can harm our mental and physical health. It’s totally normal to feel this way, whether it’s about a friend who’s gone...
by Nicolette | Sep 30, 2024 | Mental Health Awareness
Mental health—good or bad—affects every aspect of our lives. It’s easy to think mental health only matters if you have a diagnosed issue, but the truth is that our mental well-being is just as important as our physical health. When our mental health is good, we are...
by Nicolette | Sep 23, 2024 | Holistic Recovery, Mental Health Awareness
Maintaining a sense of wellbeing can often feel like an uphill struggle. It’s easy for people to forget about mental and emotional health when they have so much on their plates with work, family, and social responsibilities. But wellbeing is not as simple as...
by Nicolette | Jul 29, 2024 | Mental Health Awareness, Mental Health Conditions
Post-Traumatic Stress Disorder (PTSD) is a pervasive mental health condition that affects millions of people worldwide. It usually arises from exposure to traumatic events such as combat, physical assault, or natural disasters. While PTSD is a natural response to...
by Nicolette | Dec 15, 2022 | Mental Health Awareness
In an effort to improve mental health awareness and support those who may be struggling, Greenwich Borough Council has partnered with Bridge to provide mental health training for staff and volunteers in their warm spaces, such as libraries and community centres. The...
