by Nicolette | Dec 27, 2023 | Self Help Info
In the depths of Winter and with the days shorter, many people experience shifts in mood and energy levels. For some, this shift in seasons can sometimes lead to a condition called Seasonal Affective Disorder (SAD). In this article, we’ll explore how...
by Raymond Sheehy | Apr 11, 2018 | Partnership Working, Self Help Info
Recovery is a loose term, but in the mental health-aid industry it is “the” term. It is the goal we strive for for all our patients, in an effort to help them recover from their symptoms or learn how to deal with living with a medical illness. Our goal is...
by Raymond Sheehy | Mar 26, 2018 | Self Help Info
Self-care has become an ever-growing trend in recent years, with many people looking to improve their lifestyle by taking their health and well-being a little more seriously. One such way has been with yoga; a form of breath-control and simple meditation that...
by Raymond Sheehy | Aug 1, 2017 | Self Help Info
All of us have to find our own ways of dealing with bereavement. One of mine was to start writing poetry. The first effort emerged about a year after my wife died. In it I tried to express the sadness I felt that she could no longer witness the beauty and the wonders...
by Raymond Sheehy | Jul 18, 2017 | Self Help Info
Who am I? I’m Jude or Judith Critchley. I have a passion for life, for mental health for speaking out. I have a good life now. It can be variable depending on my stress levels. With Bipolar, stress can adversely affect me more quickly than other people. However I...
by Raymond Sheehy | May 17, 2017 | Mental Health Awareness, Self Help Info
Outside the usual gloom and crisis of global politics and war there seems to be a steady stream of talk in the media in the UK, and arguably around other Western nations, of the need for us to focus on our mental health and happiness. In the UK, the young Royals are...
