Yoga: Benefits for Mental Well-Being

Yoga: Benefits for Mental Well-Being

Self-care has become an ever-growing trend in recent years, with many people looking to improve their lifestyle by taking their health and well-being a little more seriously. One such way has been with yoga; a form of breath-control and simple meditation that...
Dealing with bereavement

Dealing with bereavement

All of us have to find our own ways of dealing with bereavement. One of mine was to start writing poetry. The first effort emerged about a year after my wife died. In it I tried to express the sadness I felt that she could no longer witness the beauty and the wonders...