by Raymond Sheehy | Dec 15, 2016 | Self Help Info
For some, the charming strains of Christmas carols are a quaint reminder of the festive season’s approach. For those of us who struggle with social anxiety, however, they’re stomach-ache-inducing reminders that the season for social interaction is upon us....
by Raymond Sheehy | Dec 13, 2016 | Self Help Info
Christmas can be an incredibly stressful time of the year for many of us. We’re surrounded by imagery and messaging selling unrealistic levels of holiday cheer and happiness. It’s a time when the pressure is on at work, when the shops are at their craziest...
by Raymond Sheehy | Dec 8, 2016 | Helping Others, Mental Health Awareness, Self Help Info
The question around different types of mental disorders provides a good entry point for understanding, preventing and treating these disorders. At the same time, it’s important to introduce this discussion with a couple of comments on the purpose and value of the...
by Raymond Sheehy | Dec 2, 2016 | Self Help Info
For many, Christmas is a time of revelry and joy. For those who have a mental health condition it can be a challenging time. Dealing with a mental health problem at any other time of year can be difficult in itself, at Christmas there can be perceived to be added...
by Raymond Sheehy | Nov 30, 2016 | Helping Others, Mental Health Awareness, Self Help Info
Conditions like Depression and Anxiety are getting lots of attention at the moment. The general public are becoming more aware of symptoms and how it affects those who suffer. It’s great to see that the stigma is really beginning to lift. Though for some other mental...
by Raymond Sheehy | Nov 16, 2016 | Helping Others, Self Help Info
Being diagnosed with a mental health condition doesn’t mean you won’t be able to cope. There are many ways to deal with living with mental illness and still flourish. Below are some tips on how to improve your mental health: Medication: Not everyone needs...
