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Beating Back Social Anxiety and Depression
"So, will we see you at the office Christmas party?" A seemingly innocuous question, and yet for the social anxiety sufferer, a potentially panic attack-inducing nightmare. And the festive season is...
The Social Anxiety Sufferer’s Guide to Surviving the Festive Season
For some, the charming strains of Christmas carols are a quaint reminder of the festive season's approach. For those of us who struggle with social anxiety, however, they're stomach-ache-inducing...
Beating Back the Christmas Blues
Christmas can be an incredibly stressful time of the year for many of us. We're surrounded by imagery and messaging selling unrealistic levels of holiday cheer and happiness. It's a time when the...
What are the Types of Mental Illnesses and Disorders?
The question around different types of mental disorders provides a good entry point for understanding, preventing and treating these disorders. At the same time, it’s important to introduce this...
How to Cope this Christmas
For many, Christmas is a time of revelry and joy. For those who have a mental health condition it can be a challenging time. Dealing with a mental health problem at any other time of year can be...
What is OCD?
Conditions like Depression and Anxiety are getting lots of attention at the moment. The general public are becoming more aware of symptoms and how it affects those who suffer. It’s great to see that...
Recovery: A Journey Not a Destination
To mark this year’s World Mental Health Day (October 10th) we funded a film along with Greenwich Time To Talk entitled 'Recovery: A Journey Not a Destination.’ In it, we interviewed three young...
Caring For a Loved One With Mental Ill-health
If your loved one has been diagnosed with a mental health condition, you may struggle to find the right support. It’s important your loved one or family member gets referred straight away to a...
How to Deal With a Mental Illness
Being diagnosed with a mental health condition doesn't mean you won't be able to cope. There are many ways to deal with living with mental illness and still flourish. Below are some tips on how to...
I’ve Been Diagnosed With a Mental Illness, What Now?
Being diagnosed with a mental illness can be a life-changing moment. A person can go through a range of emotions from anger to grief to finally acceptance. But it’s important to remember it will be...
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